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How does Sound Healing work?

‘Your mind will answer most questions if you learn to relax and wait for the answer.’

Sound Healing, also referred to as a Sound Bath or Sound Journey, uses vibrations from sound waves at specific frequencies to help restore the body’s natural balance. Think of it as a soothing massage, but instead of touch, sound waves are the medium! These vibrations travel through the body, triggering relaxation responses in the brain and guiding us into a deep, meditative state of calm. In this state of profound relaxation, both the body and mind can recharge and reset effectively. Research has found that certain sound frequencies can soothe the nervous system, ease stress and anxiety, alleviate pain, and even boost the immune system.

Everyone experiences Sound Healing differently. Some notice immediate benefits during the session, while others may feel effects a day or two afterward. Regardless, some of the wonderful, positive effects you might notice include:
 

  • Feeling calmer and less stressed

  • Looser, more relaxed muscles

  • A deep sense of relaxation

  • Enhanced creativity

  • Pain relief

  • Improved sleep quality

  • A better mood

  • A clearer, quieter mind

  • Heightened body awareness

Health Disclaimer

While Sound Healing sessions are generally safe and beneficial, it may not be recommended for individuals with certain conditions such as epilepsy, severe mental health disorders or those with pacemakers or metal implants in the body. It is not suitable for anyone who is in the first trimester of pregnancy.

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If you are booking a Floating mattress Sound bath session please note these are not suitable for anyone who is pregnant due to the health and safety risks of getting on/off the mattresses.

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If you are booking any swimming pool-based session it is inadvisable to attend if you have any open wounds, skin infections or skin conditions that could be affected by the water.

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Please carefully assess your individual circumstances before booking a session, and consult with your medical practitioner prior to attending if you are in any doubt.

My Sessions

I provide three very different Sound Healing experiences locally:

1. Luxury Crystal Bowl Sound Healing group sessions inside the beautiful Japanese Temple, Newbury.

Nestled away deep in nature at Donnington Grove County Club, Newbury is the stunning Japanese Temple. Here I run 75 minute long sessions fortnightly on Friday evenings (and I also offer Outdoor Sunset Sound Healing group sessions in the garden-during the summer months only) As a special addition I provide memory foam inflatable mats and soft eye masks to enhance your comfort during sessions.

 

2. Floating Sound Healing group sessions at Thamesdown Hydrotherapy Pool, Swindon.

These sessions are extremely popular and unique! They provide a full hour of the deepest relaxation. Your opportunity to let go of stress, rebalance and emerge feeling refreshed. You will be surrounded by gentle candlelight as you float weightlessly in the warm 34 degrees heated pool, while soothing live sounds surround you. I provide body floats to fully support you during the experience. (see below for further information)

 

3. Floating MATTRESS Sound Healing group sessions at Northcroft Leisure Centre, Newbury.

 A Floating Mattress Sound Bath is a deeply relaxing wellness experience that takes place in a pool setting, however you do not physically get in the water-instead you relax on top of floating inflatable mattresses.

You’ll lie back on a soft floating double mattress while being immersed in soothing live sounds designed to help you switch off, relax deeply, and enjoy a calming, immersive experience.

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What to expect from a session:

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In a Sound Healing session, you’ll have the chance to fully relax by lying down in complete stillness, with no distractions or responsibilities—just peaceful calm. The session begins with gentle breathwork and a brief meditation to help you settle into a relaxed state before the sounds begin.

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I carefully design my Sound Healing sessions using the most soothing and calming sounds available in sound therapy, reflecting my unique style. During the session, you’ll be immersed in a blend of beautiful instruments, including the pure crystal tones of Frosted Quartz Crystal Singing Bowls, shimmering wind chimes and gentle twinkling bells.


In addition, I’ll play a variety of other gentle, calming instruments. Simply allow the soft, resonant sounds to envelop you, and by the end, you’ll feel lighter, more balanced, and uplifted.

‘Such a relaxing session in the beautiful Japanese Temple. Angela is a natural at playing the instruments and making everyone feel very relaxed. I felt like I totally zoned out and found myself in a different, very calming place.’-C
‘The calming sounds were magical, especially the Crystal Harp, wow! Such a relaxing experience and an excellent session. I slept beautifully afterwards and I shall be returning for more’ -G
‘This was my first Sound Bath experience and I was really impressed by how soothing and relaxing it was. A perfect start to the weekend.’-S
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Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below.

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