Take a moment of stillness …
and Reset
Welcome to The Sanctuary of Sound – I'm so glad you're here.
My journey into Sound Healing began two years ago during a difficult period in my health. I was navigating a flare-up of a long-term condition when I came across a local Sound Healing session. Something told me to give it a try—and that decision changed everything.
From the moment the session began, I felt a deep sense of peace wash over me. It was the first time in years that I truly felt calm, grounded, and at ease. Not only did I experience profound relaxation during the session, but in the days that followed, I noticed deeper sleep, reduced stress, and even noticed improvements in my health. It was clear: this was more than just a temporary relief—it was a powerful healing modality.
Sound Healing quickly became an essential part of my life, and I felt called to share its benefits with others. I went on to qualify as a certified Sound Therapy Practitioner, and today, I feel privileged to offer this gentle yet transformative practice to those seeking balance, reconnection, and rest.
The Sanctuary of Sound was born from this passion—a space where you’re invited to pause, breathe, and reconnect with yourself. Whether you’re looking to reduce stress, support your wellbeing, or simply find a moment of stillness away from the busyness and demands of everyday life, you are welcome here.
Sound Healing
Sound Healing (also known as a Sound Bath or Sound Journey) works by using the vibration of sound waves at specific frequencies to re-tune the body back to its natural state of balance. Imagine the experience as a relaxing massage, but using sound waves!
The Benefits
Everyone responds in an individual way to Sound Healing. Some feel the benefits during the actual session while for others they may have a delayed response a day or two later. Either way the wonderful things you might experience from a session include: Feeling much calmer/less stressed, muscles that feel looser. a great sense of relaxation, increased creativity, pain relief, the ability to sleep better, improved mood, a clearer, quieter mind and a greater awareness of your body.
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Group Session
During a Sound Healing session you will have the opportunity for a proper lie down in blissful relaxation, with nowhere to be and nothing you need to do for a full hour. The session begins with some gentle breathwork and a short meditation to relax you in the zone before the sounds begin.
Floating Session
For a truly one-of-a-kind, immersive Sound Healing experience join me for a Floating Sound Healing session. Picture dreamy light projections on the ceiling and a candle-lit hydrotherapy pool that is heated to a blissful 34 degrees (like a giant hot tub!), as you lie back and simply allow the calming sounds of the instruments to wash over you while floating in pure tranquillity for an hour… Absolute Bliss!!